Eye Movement Desensitisation Reprogramming (EMDR)

EMDR is a powerful psychological therapy designed to alleviate distress. It is useful for someone dealing with a distressing or overwhelming event as it can help their brain to process the event as a normal memory.

EMDR uses alternating left-right stimulation of the brain with eye movements, taps or sounds to stimulate the frozen or blocked information processing system. The result is that distressing memories become less intense, allowing the person to become more at ease.

This form of therapy is particularly useful with:

• Anxiety
• Depression
• Post Traumatic Stress Disorder (PTSD)

Next Steps

For more information or to find out how to book an appointment then please contact us.