Low Self-Esteem

Background and Symptoms

Self-esteem is the opinion that we have of ourselves. Having a low self-esteem is having a low opinion of yourself which tends to be negative and critical to the point where it impacts our ability to overcome the challenges of day-to-day life and / or achieve our potential.

Example Symptoms of Low Self-Esteem

• Low confidence
• Avoidance - opportunities, social situations, public speaking
• Problems in relationships
• Problems in school or employment
• Feelings of shame or guilt

Causes

Numerous factors can play a part in causing issues and difficulties with self-esteem.

Early childhood experiences can often be at the root of aspects of our self-esteem as these experiences can be the foundational building blocks on which we build our understanding of environment, other people, and ourselves. However, experiences and other factors that contribute to shaping our self-worth can occur at any time and can include such things as:

• Abuse
• Blame
• Bullying
• Regret
• Guilt
• Peer pressure
• Chemical imbalances in the brain
• Disabilities
• Underlying psychological health issues / undiagnosed conditions
• Alcohol and / or drug use / misuse

Treatments for Low Self-Esteem with MHWS

The treatment offered will depend on the potential causes or contributing factors of the low self-esteem. In the first appointment our specialist will be able to provide a diagnosis and advise accordingly if they believe that you may benefit from exploring the possibility of underlying, undiagnosed, conditions.

For low self-esteem directly we often apply evidence based psychological therapies such as:

• Cognitive Behavioural Therapy (CBT)
• Compassion Focused Therapy (CFT)

Next Steps

For more information or to find out how to book an appointment then please contact us.