Cognitive Behavioural Therapy (CBT)

CBT is an approach that focuses on understanding different patterns of thinking that trigger negative emotions and result in negative behaviours.

CBT allows people to change cognitive and behavioural aspects of their lives to have a more positive and balanced cycle. There are different strategies and tools to use within CBT, such as behaviour activation, cognitive restructuring, exposure work, relaxation, and relapse prevention.

Next Steps

For more information or to find out how to book an appointment then please contact us.


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